
Yoga has been a massive part of my life for the past decade. It has healed my physical body, guided my decisions beyond the mat, calmed my mind, introduced me to true self-love, and now, yoga is deepening my connection to my growing baby and helping me prepare for birth. I am so grateful to have this practice and that technology has gifted us the ability to yoga together online during these unusual times. The best part of online yoga is that we can share this practice not just locally, but all around the country/world! So join me from the comfort of your own home as I guide a 4 week prenatal yoga series live on zoom every Sunday, January 10, 17, 24, 31, 1:00-2:00pm MST.
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