Is Yoga For Everyone?


I’m not flexible.

I’m too busy.

I’m can’t focus long enough to be still for 75 minutes.

I don’t want to become too flexible.

I have injuries.

I can’t meditate.

Yoga is too hard.

Yoga is boring.

These are the common comments I get when I tell them I teach yoga/ask if they would like to yoga with me. Since they can’t touch their toes, balance on their head, retain focus, meditate or are too injured, they think that yoga isn’t for them. Or they tried a couple yoga classes and either felt intimated by advanced poses or not stimulated enough to be interested. No matter your reason, you just feel like yoga isn’t for you. Well, yoga CAN BE for everyone, but the yoga you did previously or what you consider yoga may not be the best type of yoga practice for you right now. Yoga has many different forms (8 actually) and while one may not serve you at this moment, another could. Our bodies, minds and lives are constantly evolving, and so should our yoga practice. Continue reading

Fail often.


Some people have the crazy assumption that I have a perfect life. I do have an amazing life, one full of happiness, opportunities, privilege, support groups and lots of love, but many of this doesn’t come easy. I have had my fair share of failures. But I try to take each mistake as a learning opportunity and focus on the positives. What I share on social media tends to be 99% positive (which I have been ridiculed for), but not because I’m lying and hiding a terrible life behind a facade of smiles and filters, but because that is how I choose to shape my life: shitty things happen, I fail often, but I decide to turn 99% of all experiences into positive ones, and share positivity with the world.

I realize that some might think I lack “realness” so here is some vulnerability. Continue reading

Cashew-Mac Recipe


This delicious Vegan “Mac and Cheese” I have nicknamed “Cashew-Mac” because, lets be honest, it’s not going to taste exactly like dairy mac and cheese. My husband (who LOVES cheese) really supports eating vegan but has a phycological issue with any vegan cheese because since it is called “cheese” he expects it to taste exactly like cheese. Well people, vegan cheese does not taste like dairy cheese BUT is it still HELLA DELICIOUS! So we decided to nickname it Cashew-Mac so the expectation is eliminated and the dish can be enjoyed just as it is. And guess what?? It was cheese-lovin’-husband approved! So I guarantee non-vegans will also enjoy it, and love that they’re getting their vegetables hidden in something so yummy! 🙂

PS. Without baking this will take only about 35 minutes to make! With baking it takes about an hour.

Continue reading