NictheHappyYogi

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Upcoming Classes

Online Live Slow Flow March 31, 2020 at 6:00 pm – 7:00 pm Yoga Nova Studio, 3519 14 St SW, Calgary, AB T2T 3W2, Canada Please email me for the link. The link will change every week so you will need a new one for each class. These classes are by donation to support Yoga Nova and the teachers of the studio while our doors are closed for coronavirus. To donate, please e-transfer to the studio's owner natsthilaire@yahoo.com and include…

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While I sit here reflecting after social distancing for 14 days (Langley and I started March 14 after one last playdate), I realize two weeks is nothing compared to the 9 months of creating and housing a baby in your belly, and then 9 months of raising a little human in this world. If we shift our perspective to realize how fast time does pass by, maybe we’ll appreciate this forced down time/self inquiry time a little more. How often do we have the opportunity to stay home to rest and work on ourselves and our relationships with others?? Soon enough we will all return back to socializing at normal distances and working outside our homes again. So for now, enjoy the extra time to relax and restore, enjoy the extra time to create (cook! Craft! Paint! Bake! Yoga!), and enjoy the extra time with loved ones. Because pretty soon this will all be over and time will have flown by. Pictured here is Langley at 9 months old, me pregnant and about to pop at 39 weeks (we didn’t quite make it to 9 months, she was born early), and Langley at 1 week old. 😭 And at the end are some fun candids from our 9 month photo shoot. 😁❤️ #postpartum #39weekspregnant #pregnancyjourney #9monthsold #timefliesby #ftm #LangleyMay

I’ve been so impressed with how much innovation has come out of social distancing. From live online yoga/fitness classes, to online group game programs, to photographers documenting families on their front doors, to people hanging out in large circles in parks (2 metres apart!), to cafes/restaurants changing their entire business model to pick up/delivery. It’s amazing what good can come out of something so challenging. Try your best to continue supporting local businesses, they’re doing their best to create something wonderful for you. 🤍 Here are just a few of the local businesses I’m loving watching innovate amazing things! @yoganovastudio @noshbynourish @kaleyhaywardlifestyle @passage.studios @raweateryandmarket @wymbin @freedomfitpass @plantshopyyc Share some local business love in your posts this week! We’re all in this together. 🥰 #yyc #yycyoga #yycfitness #yycfood #yycliving #calgary #yogalove #supportlocal

Real talk. While I try to stay positive, I have been feeling overwhelmed with the emotions of others and the stats/worries of the the world battling this virus together. My overwhelmed mind is having a hard time sleeping at night. So yesterday as of 6:30pm my husband and I locked our phones in a different room and turned off the news so we could take a break from it all. It was like a breath of fresh air to eat dinner, play board games and just hang out without the shadow of this virus being top of mind for once. I encourage everyone to take an occasional break like this for your mental and emotional health. The other thing that is really helping clear my mind is taking a walk outside once a day (at a safe distance from others). Get outside and take some deep breathes. Let it go. 💜✨ If you need someone to talk to, please message me! I’m here to help in anyway I can. Mental health is going to be tough these days, let’s all be there for one another in anyway possible. 🥰 #mentalhealth #yycyoga #yogamom #socialdistancing #yogalove

This is family yoga. 👶🏼👱🏼‍♀️👨🏼‍🦲🐕✨ Enjoyed the first 45 minutes interrupted (minus the occasional Stevie lick 😂) while Langley napped, then enjoyed our closing poses and svasana even more with Langley crawling all over us. ❤️ Thank you Rachel for the beautiful live streamed class yesterday! We all loved it. 🙏🏻 @yogarach @yoganovastudio #familyyoga #onlineyoga #yycyoga #LangleyMay #yogawithstevie

Langley is 10 months old!! 😲❤️ This little mischief maker loves to crawl at lightning speed (while giggling!) towards things she knows aren’t for her (like Stevie’s dog bowl, the pantry, moms books and misplaced cell phones). Langley has 4 teeth and loves to eat avocados, beets, and bananas. Her favourite toys are Stevie’s rubber dog bone, her bunny, and the pink tunnel/castle daddy bought her. Langley is standing all the time and loves to crawl over things instead of around them, we think we might have the next Ninja Warrior Champion on our hands! Langley started dancing and gave us her slobbery kisses! Falling more in love with her everyday. ❤️ #LangleyMay #10monthsold #ftm

Join me for a 35 minute Hip Focused Flow! 🙏🏻✨ Click the link in my profile or look up NicTheHappyYogi on YouTube to enjoy yoga from your own home. 🧘‍♀️🧘‍♂️❤️ Even when we’re apart, let’s flow together! #onlineyoga #yogaclass #yogalove #spreadlove #vinyasa #happyyogi #namaste #yyc

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nicthehappyyogi@gmail.com

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